Friday, May 31, 2013

One More Success Story

Before and After ~ Imagine what your pictures will look like ;-)



What are you waiting for?

Looking for a way to reduce weight fast?


Have you ever talked to someone who said they were looking for ways to reduce their weight? – fast! Most of us have. The sad part is most of them turn to extreme exercises and stimulants to burn calories and reduce unwanted weight. Some have successfully eliminated some weight while others have not. For those who have successfully lost weight, the concern is maintenance of that weight. Others gain weight after losing it.

Let us take a look at what they take that makes them lose weight fast. Generally, they take weight loss stimulants or what they refer to as substances that boost the mind and body for fast weight loss. There many kinds of these stimulants that reduce appetite and help burn down unwanted fats. There are some proven benefits from taking these stimulants but what many people do not know are the many risks and dangers that these bring to the individuals.

For those who are aiming for quick weight loss usually consider weight loss medication such as diet pills, teas, powders, or other supplements, with or without the need for prescription. This weight loss medication has stimulants to reduce weight.  These stimulants have the ability to control appetite, increase metabolism, or even combination of both.

There are weight loss supplements that can boost metabolism that can cause thermogenesis. It is a process of increasing the heat in the body that can burn fat cells and serve as fuel or energy of the body. When you exercise or are active in a physical activity, there will be an increase of body heat that will help in fast metabolism of the body. Caffeine is mostly the main ingredient of diet pills and supplements and is considered to be a natural stimulant that can lead to thermogenesis.

There are other diet pills for weight loss generally aiming at suppressing appetite. These types of diet pills are based on the principles that if you feel full, you will not crave for more foods, thus, you will eat less quantity and calories. But this may not work for all especially when a lot of overeating is due to emotions instead of real hunger.

There are many side effects from taking these weight loss medications, also known as diet pills and supplements. Before taking this kind of weight loss program, you should consider your health condition. Some of these medications may cause vomiting, nausea, anxiety, and increased hypertension. Worst scenario will be stroke, cardiovascular attack or heart attacks, and other serious heart problems. It is recommended to consult first your physician before taking any of these weight loss programs or diet pills.

Another effect of these diet pills is the high chances of dependency and abuse. Those with prescriptions from the doctor may have higher risks to dependency and one should be very careful in buying these diet pills. Remember that diet pills and supplements are developed for short-term use only and over use of these pills may have serious effects to health condition, and to some death.

Your motivation to lose weight fast may be very high and choosing the natural weight loss program can lead to many benefits because it applies natural procedure, natural products and it promotes long term method of changing your lifestyle and eating habits. Rather than taking diet pills and supplements to increase your metabolism, look at the skinnymeupnow.com website for a natural program to lose weight that is based on changing bad eating habits and simple lifestyle activity.

When you want to lose weight, go natural! Natural is healthier, safer, and should provide for a longer life to enjoy!

Safe and natural weight loss

PS. Did we mention that our program is 'Safe and Natural'?


Thursday, May 16, 2013

We all know that being overweight is not healthy


We all know that being obese and overweight is not healthy

Agreed! We all know that being obese and overweight is not healthy and once we feel the negative effects of having that extra weight, we look for weight loss programs to help us burn down unwanted belly fat and calories. The process could require a lot of change in us and our lifestyle. It also may take a lot of discipline to be successful and sustain the ideal weight that we  loose.

Weight loss programs are developed to improve behavior in terms of eating habits, workouts, and mostly, recommend some dietary supplements and pills. The question is: are they the right and the best weight loss programs for you?

Safe weight loss programs involve natural processes like eating the foods that were available 2000 years ago. Not a lot of boxed foods at that time. Additionally, they do not depend so much on dietary pills and supplements. Let us identify some of these essential components of a healthy weight loss program!

Records show that people tend to gain weight at the age of 30 and some even earlier mostly due to sedentary lifestyle.  This reduced activity level also lessens the calories that are burned, thus, having some side effects on muscle mass. This muscle mass is a vital factor in keeping your metabolism at work. Exercise, although not necessarily to loose weight, it must be done to some degree just to stay healthy. To track your progress, it is recommended to make a schedule of your physical activities including exercises and stick to it.

Another essential component for weight loss is water. Drinking lots of water can make you feel full and help you in regulating your cravings for more foods. One needs at least 64 ounces or 1.89 liters of water to keep going and in healthy condition. It is recommended that our first liquid intake for the day as we wake up is a glass of water. This will help you be ready for the day.

How we eat or eating habits is also vital in losing weight or even maintaining your ideal weight. A healthy diet should provide you with essential vitamins and minerals, proteins, and even carbohydrates. Some doctors say it is recommended that dieters should eat at least six times of small portions in two-hour increment every day. This will increase your metabolism and lessen your calories every day.

Avoid white flour and sugars in your meals. Products with these products contain unnecessary calories and therefore, you should refrain from taking them. This means that you should shun away from ice cream, cakes, potato chips, and the like. Go for fresh vegetables and fruits.

Choose foods that are rich in vitamins and minerals that you can substitute for “junk foods” as your snacks. Opt for tomatoes, celery, carrots, and green vegetables. Every meal must have some basic supplements from vegetables to help your diet in balance.

Fruits are also vital need for those who want to lose weight fast. Eating fruits are recommended during breakfast. They contain natural sugar and carbohydrates which will prepare us to meet the day’s requirements and keep us “on the go.” Oranges, bananas and grapefruits can start your day right.

Carbohydrates such as oatmeal and some grain products are also important part of your weight loss program. Oatmeal is considered to be a fast-digesting carbohydrate that provides you with energy. However, carbs should be regulated for dinner and evening snacks because you will not need extra energy during the late hours of the night.

Give yourself an element of physical activity like exercising. Plan your simple exercises at least 3 to 4 times a week such as walking and cardio workouts like light stretching. This will help you burn down some unwanted fats. This simple activity is proven to help you lose weight fast.

The easiest weight loss program involves a lot of patience and endurance. Losing weight can change your lifestyle including your eating habits but the results are long lasting. Are you ready for it?

Go for natural weight loss program that provides you lasting good health and long life with your loved ones! Checkout www.SkinnyMeUpNow.com for more information and see proof it works!

How would it feel if this was you in the picture?

Friday, May 3, 2013

Lose Weight Naturally


Lose Weight Naturally - learn how in Apple Valley, MN 55124

Quick weight loss is generally the aim of obese and overweight people. 

Here are some tips on how to lose weight fast safely and naturally. 

Tip #1 - go to skinnymeupnow.com and look at the testimonials for proof.

Thousands (and maybe more) of obese and overweight look for many ways to reduce weight by losing weight naturally. Most of them jump into some diet fads with promises that they will “lose 10-26 pounds within 4 weeks.”

But there are some weight loss program that offer natural methods of reducing weight by changing your lifestyle and improving your eating habits. By changing your lifestyle means that you refrain from sedentary ways like sitting in front of the computer for the entire day without some simple physical activity like walking with your dog or playing with your kids in the park.

What are some helpful tasks to lose weight fast?

Tip #2 - You should have enough protein from your meals and even with your snacks. The key here is the right blend. That is one of the components of the www.SkinnyMeUpNow.com program.

Tip #3 - Make sure that there is balance between your carb and fat intake. There is no need for the dieter to refrain from carbohydrates and fats but they should be regulated and balance. You need carbs and the right fats.

Tip #4 - Eat lots of fresh vegetables instead of processed canned goods. Vegetables contain less calories but rich with nutrients that your body need to be healthy and to balance the level of your sugar. If you are not taking adequate amount of vegetables every day then, you will not be taking the nutrients that your body requires to perform well.

Tip #5 - Avoid starving yourself and then overindulge later. Some dieters attempted to control the quantity of their intake to the extent of starving themselves and become weak as a result. When this happens, they usually lose control when they eat later. If you want to lose weight fast and safe check out the www.SkinnyMeUpNow.com site for more details.

Tip #6 - Exercise helps! You do not have to register in an expensive gym but there are simple physical activities where you can burn down your unwanted fats and calories. Vacuuming, washing your clothes, cleaning windows, gardening, swimming, dancing, walking and taking the stairs are great fat burners. Just enjoy what you are doing each day!

Tip #7 - Enroll in the Skinny Me Up Now class and find out how easy it really is to loos weight.

Think I'll go to one of those free classes, what could it hurt?


Losing weight is not a temporary thing or a short term process. It is a lifetime process, keeping and sustaining the ideal weight to keep being healthy. You can lose weight without dieting. Making good and sound decisions and right choices will be helpful if you want to lose weight fast. Self-discipline is another value that you need to practice in this process.

Lose weight and enjoy life in its fullest!