Monday, March 31, 2014

TRICKY WEIGHT GAIN SECRET #1

Can't seem to lose those last few pounds? 

Or are you gaining weight as the years go on? Keep reading this post to discover the sneaky ways you might be gaining weight without even knowing it, plus tips for curbing bad eating habits. We can help, click here.

Weight loss tips: 1

Admit it: 

No matter how many times you read about how overindulging in fat, protein or carbs can make you gain weight, you still can't perfectly balance your diet. 

Well, join the club, because as much as we try to stay on the straight and narrow, slip-ups happen,including the ones you don't realize you're making. 

With that in mind here is the first of some overlooked ways people unknowingly gain weight. 



Here is the first common offender. 

1. Eating when you're not hungry.

Why does this make you gain weight?

There's something about sitting in front of a TV, office computer or restaurant table that brings on the urge to chew, even if you've just finished eating. 


Distraction. 

When you finish a meal, brush your teeth. 

Taking this small step means you'll be less likely to want to dirty them. You can also try chewing sugar-free gum to keep 
your jaw busy, or keep food out of your view completely. 

As for restaurant dining, ask your server to remove food from the table once you've had your fill. You're more likely to overeat if there's a basket of bread or half-eaten plate of pasta sitting out.

I'll give you another tip in the next blog post. 


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