We all know that being overweight is not healthy

We all know that being obese and overweight is not healthy

Agreed! We all know that being obese and overweight is not healthy and once we feel the negative effects of having that extra weight, we look for weight loss programs to help us burn down unwanted belly fat and calories. The process could require a lot of change in us and our lifestyle. It also may take a lot of discipline to be successful and sustain the ideal weight that we  loose.

Weight loss programs are developed to improve behavior in terms of eating habits, workouts, and mostly, recommend some dietary supplements and pills. The question is: are they the right and the best weight loss programs for you?

Safe weight loss programs involve natural processes like eating the foods that were available 2000 years ago. Not a lot of boxed foods at that time. Additionally, they do not depend so much on dietary pills and supplements. Let us identify some of these essential components of a healthy weight loss program!

Records show that people tend to gain weight at the age of 30 and some even earlier mostly due to sedentary lifestyle.  This reduced activity level also lessens the calories that are burned, thus, having some side effects on muscle mass. This muscle mass is a vital factor in keeping your metabolism at work. Exercise, although not necessarily to loose weight, it must be done to some degree just to stay healthy. To track your progress, it is recommended to make a schedule of your physical activities including exercises and stick to it.

Another essential component for weight loss is water. Drinking lots of water can make you feel full and help you in regulating your cravings for more foods. One needs at least 64 ounces or 1.89 liters of water to keep going and in healthy condition. It is recommended that our first liquid intake for the day as we wake up is a glass of water. This will help you be ready for the day.

How we eat or eating habits is also vital in losing weight or even maintaining your ideal weight. A healthy diet should provide you with essential vitamins and minerals, proteins, and even carbohydrates. Some doctors say it is recommended that dieters should eat at least six times of small portions in two-hour increment every day. This will increase your metabolism and lessen your calories every day.

Avoid white flour and sugars in your meals. Products with these products contain unnecessary calories and therefore, you should refrain from taking them. This means that you should shun away from ice cream, cakes, potato chips, and the like. Go for fresh vegetables and fruits.

Choose foods that are rich in vitamins and minerals that you can substitute for “junk foods” as your snacks. Opt for tomatoes, celery, carrots, and green vegetables. Every meal must have some basic supplements from vegetables to help your diet in balance.

Fruits are also vital need for those who want to lose weight fast. Eating fruits are recommended during breakfast. They contain natural sugar and carbohydrates which will prepare us to meet the day’s requirements and keep us “on the go.” Oranges, bananas and grapefruits can start your day right.

Carbohydrates such as oatmeal and some grain products are also important part of your weight loss program. Oatmeal is considered to be a fast-digesting carbohydrate that provides you with energy. However, carbs should be regulated for dinner and evening snacks because you will not need extra energy during the late hours of the night.

Give yourself an element of physical activity like exercising. Plan your simple exercises at least 3 to 4 times a week such as walking and cardio workouts like light stretching. This will help you burn down some unwanted fats. This simple activity is proven to help you lose weight fast.

The easiest weight loss program involves a lot of patience and endurance. Losing weight can change your lifestyle including your eating habits but the results are long lasting. Are you ready for it?

Go for natural weight loss program that provides you lasting good health and long life with your loved ones! Checkout www.SkinnyMeUpNow.com for more information and see proof it works!

How would it feel if this was you in the picture?

Lose Weight Naturally

Lose Weight Naturally - learn how in Apple Valley, MN 55124

Quick weight loss is generally the aim of obese and overweight people. 

Here are some tips on how to lose weight fast safely and naturally. 

Tip #1 - go to skinnymeupnow.com and look at the testimonials for proof.

Thousands (and maybe more) of obese and overweight look for many ways to reduce weight by losing weight naturally. Most of them jump into some diet fads with promises that they will “lose 10-26 pounds within 4 weeks.”

But there are some weight loss program that offer natural methods of reducing weight by changing your lifestyle and improving your eating habits. By changing your lifestyle means that you refrain from sedentary ways like sitting in front of the computer for the entire day without some simple physical activity like walking with your dog or playing with your kids in the park.

What are some helpful tasks to lose weight fast?

Tip #2 - You should have enough protein from your meals and even with your snacks. The key here is the right blend. That is one of the components of the www.SkinnyMeUpNow.com program.

Tip #3 - Make sure that there is balance between your carb and fat intake. There is no need for the dieter to refrain from carbohydrates and fats but they should be regulated and balance. You need carbs and the right fats.

Tip #4 - Eat lots of fresh vegetables instead of processed canned goods. Vegetables contain less calories but rich with nutrients that your body need to be healthy and to balance the level of your sugar. If you are not taking adequate amount of vegetables every day then, you will not be taking the nutrients that your body requires to perform well.

Tip #5 - Avoid starving yourself and then overindulge later. Some dieters attempted to control the quantity of their intake to the extent of starving themselves and become weak as a result. When this happens, they usually lose control when they eat later. If you want to lose weight fast and safe check out the www.SkinnyMeUpNow.com site for more details.

Tip #6 - Exercise helps! You do not have to register in an expensive gym but there are simple physical activities where you can burn down your unwanted fats and calories. Vacuuming, washing your clothes, cleaning windows, gardening, swimming, dancing, walking and taking the stairs are great fat burners. Just enjoy what you are doing each day!

Tip #7 - Enroll in the Skinny Me Up Now class and find out how easy it really is to loos weight.

Think I'll go to one of those free classes, what could it hurt?

Losing weight is not a temporary thing or a short term process. It is a lifetime process, keeping and sustaining the ideal weight to keep being healthy. You can lose weight without dieting. Making good and sound decisions and right choices will be helpful if you want to lose weight fast. Self-discipline is another value that you need to practice in this process.

Lose weight and enjoy life in its fullest!

Our Weight Loss Program Successes, Loose weight now!

Heavy Testimonials! Or Should We say LIGHTER Testimonials about Weight Loss? Either way, its the best proof about all the weight we've lost, here are some of our stories!

I lost over 30 pounds in 2 months and I feel great! Thanks Dr. Brian - Joe

I've bee on Dr. Brians super easy weight loss program for 5 weeks, and can honestly say I'm in the best shape of my life! - Jane

Want to Begin Feeling Better NOW? 

How would you like a simple plan that allows you to eat real food "all the time" with out that awful restrictive dieting, cardboard tasting pre packaged food that tastes like wood chips, take pills or have to count calories?

What if you could look in that mirror and see yourself like you looked 30 pounds ago? How would it feel to tighten that belt the extra notch you gave up last year?

How would your spouse feel if you dropped 29 pounds in the next 30-60 days? Here's a few of the comments we've had come in to our office.

My kids have asked why my pants are baggy and where my santa belly went, thanks so much for working with me over the past month and a half to shed 20 pounds.  This has been the easiest weight loss program I have ever tried! Here's the best part, it's stayed off for the following month and a half. Thanks Dr! Jon J.

Yes, I have lost almost 41 pounds, thank you for noticing! I have been eating my regular 3 meals a day & drinking health water. Nope, I have not been working out, just changed my foods I eat and followed Dr Brian's program that he customized just for me. It works, just do it! Denise T.

We will be posting some really cool before and after pictures in the near future.

Let's jump back to the 'just do it' part of that last testimonial. It's really that simple! Here's a video to prove it! Take 2 minutes and watch the video thinking about your business. Your business of weight loss, all you have to do is DO IT! We have a 30 day step by step program - written out - day by day, meal by meal, all you have to do is ... yup, you guessed it, DO IT!

Call our office today and JUST DO IT ~ You're worth it and you deserve it!
952-953-9898
OR
visit us online at
www.SkinnyMeUpNow.com

Get the Skinny on our new weight loss program in Apple Valley, MN

Spring is here...although it certainly doesn't look like it or feel like it! However, lets capture this wonderful weather with a snap shot.

Are you excited to get out and enjoy the outdoors? Don't forget to stretch before and after any vigorous activity and drink lots of water too! Speaking of water we need to have a discussion about the water you are drinking.  Look at the picture below and ask your self if you have any of these symptoms. If so you need to call Dr Brian at 952.953.9898 and set up an appointment to discuss your symptoms.

Think about the 33 degrees we are facing in the wind today. Not so nice. Now, imagine 33 pounds lighter in the next 33 days. What if you were 33 pounds lighter in the next 33 days, how would that make you fell. I bet you would have an extra spring in your step this spring. We are ECSTATIC about the results our clients are having with our new weightloss program. If you want this summer to be the summer where you can proudly wear your swimsuit and look good and feel good (on the inside and outside) then check-out our weight loss program! 

Lose 1-2 Pounds a Day!! Guaranteed!

Lose 1-2 Pounds a Day!! Guaranteed!

Learn the SECRETS to real weight loss ... NOW!

Call our office today 952 - 953 - 9898

What are you waiting for - you are worth it, call today!

The Positives and Negatives of Ionized Water According to WSJ

About a year ago the WSJ posted the following article,

It would be hard to improve the healthfulness or cleaning power of water without adding any chemicals or supplements to it. But companies are claiming to do just that by "ionizing" water.

Companies are selling machines that put drinking water through an "ionization" process. According to the companies, the process, also called "electrolysis," is accomplished using negatively and positively charged electrodes. In the process, water atoms give electrons to the electrodes or receive them, according to a graphic on Chanson Water USA Inc.'s website. The result is a chemical reaction that results in water becoming more acid or alkaline. Tap water typically has a pH of around 7, or neutral; alkaline water has a pH of more than 7; acidic water, less than 7.

Read the rest of the story here if you would like, but be sure to read the following comments from a user of the ionized water.

Comments that challenge the article...

I would certainly have expected more from WSJ than this poorly researched article. There is substantial evidence available including hundreds of case studies that support the use of Kangen water for many situations, allowing the body to concentrate on healing as opposed to filtering and restructuring normal water which does not present as readily usable by our bodies. 

Those of us whom embrace this wonderful technology, used for decades in Japan, in many ways,, to name a few...such as taxi cabs in way of air sanitation/purifiers, on farms to keep livestock and fowl healthy, golf courses for beautiful lawns and environmentally friendly pest control in gardens, used in the food industry for prevention of food borne illnesses with fresh and raw fish and other food services, not to mention in over 250 hospitals and endorsed by over 6500 physicians as mainstream alternative to our "take a pill for every ill" philosophy of medical care. Didn't see any references to the many physicians whom are not on Enagic's advisory board whom advocate the use of Kangen water and have written books and articles. Ray Zurwell, the award winning scientist also comes to mind. This information is out there. Of course we will run in to Mr. Lower's snake oil website. He's of course, not a credible source of anything other than his own opinions. And if we were to consider that as basis, we have THOUSANDS of happy Kangenized AMERICANS right here in the USA that are witness to the benefits of this life changing water. What about the wonderful global environmental accolades Enagic has received, where was mention of this?

I'd not want to be the person who didn't encourage a parent of a child needing a healthy resource for so many challenges these children face that were not commonplace 25 years ago. Autism, ADD, Acid Reflux to name a few. There are many case studies showing this water's ability to help our bodies heal and address these issues offering relief and in some cases complete recovery. My family has experienced this first hand. I did my own research before seeking out this technology and am happy to report it lived up to it's credible reputation and my "expensive" investment, paid for itself in the first year with the money I saved from , bottled water, house cleaners, pesticides, expensive beauty products, elimination of prescription medicines and food that lasts twice as long because the harmful chemicals can be removed, etc. 

If you have a child that's suffering, please feel free to reach out to me and I will put you in touch with a resource who will be happy to share this life changing water with you. We all pay it forward, it's our philosophy to spread true health to the world. Would challenge anyone to argue with that. 

The water you drink has something to do with weight loss - visit www.SkinnyMeUpNow.com for more information.

Gwen lost 21 pounds in 30 days

Hi Dr Brian,

Thank you Dr. Brian for exposing me to the skinny me up now program! I've lost 21 pounds in 30 days and I feel so good, I haven't felt this good in years! This is been so life changing. 

Go to www.skinnymeupnow.com and get information on the skinny me up now program by Dr. Brian!

This is the easiest spelled out system, program, or lifestyle change I’ve ever seen! Everything is laid out for you meal-by-meal, day-by-day for the entire month.  Kids could do this if they had to (follow the easy instructions that is).

The video testimonials are amazing and true. Do yourself a favor and get started today, you’ll be glad you did!

You're worth it - look today www.SkinnyMeUpNow.com