Two tips for maintaining and losing weight

Two tips for maintaining and losing weight.

1. Continue to challenge yourself with new goals.
Now that you've mastered one of the toughest challenges
you'll ever face by getting serious and joining us at 

www.SkinnyMeUp.com, stay on your toes by setting new goals.
It doesn't have to be related to weight loss.

Achieving both short-term and long-term goals will help
you keep your confidence level high and that's really
important at this stage of the game.

2. Stay educated. Take healthy-cooking classes, go to
health seminars and participate in fitness fairs.
Surround yourself with reminders of what living a healthy 

life really means.

Also make sure you drinking enough pH water.

So many weight loss patients forget to drink enough
water. If you'll just drink 90 ounces of water a day,
(I know that's a lot of water for some but you have to
remember, you want to lose weight and this is easy if
you think about that) you'll help yourself maintain and
lose weight. It really gets easier if you just follow
the tips I'm giving you in my emails.

Your Friend - Brian

P.S. Make sure you share these emails with your friends.
I'll be giving you two more tips next week in my
next email. Be watching for it.

P.P.S. Just had another female break the 14 pound weight 

loss in just her first week!  Stay the course.

P.P.P.S. Ask us about our pH water samples ;D

Proof - Over 100 pounds lost WOW!

"I feel great - never looked better, and I've been able to keep it off for over 2 years now! Thanks Dr."

I think most folks would say the same thing if they lost over 100lbs!

How would you feel 100 pounds smaller?

Who do you know that would like to loose 50?

Imagine 25 pounds gone & the new clothes...

How would 12 1/2 pounds gone change your waist size?

All you have to do is visit www.SkinnyMeUpNow.com to find out more.

What are you waiting for you're worth it ;-)

287 toxins were found in the blood of newborn babies

I came across a chilling study. 

It showed 287 toxins were found in the blood of newborn babies.

As an example, one of the toxins that showed up the most was a breakdown product of DDT – the pesticide that we banned 40 years ago. Toxins enter our environment from a multitude of sources – many stay there for decades. From there, these toxins enter our body through the air we breathe, the water we drink, the food we eat, and even through our skin.

This is another manifestation of a basic problem we all face…

The world we were designed to live in many years ago has recently changed. And our bodies haven’t adapted quickly enough to flush out the countless man-made chemicals, toxins, and pollutants that are now present in our everyday lives.

But getting rid of these toxins will help you live a longer, disease-free life. You can reduce or eliminate numerous problems such as chronic pain, digestive troubles, depression, and even poor eyesight. Detoxifying your body can boost your immune system, clear your mind, balance your hormones, reduce your body fat and much more.

The good news is there are steps you can take to cleanse your body. Chances are you have some level of exposure to heavy metals. Believe it or not, arsenic and lead are among the most common forms of heavy metal toxicity. These poisons are used in the manufacturing processes of things like pesticides, glass, wood preservatives, fertilizers, paint, batteries, plumbing, and ink. Not to mention hobby paints, hair coloring, and cosmetics.

In some cases, doctors will use a synthetic solution or chemical called ethylenediaminetetraacetic acid (EDTA) through injection. But this can sometimes cause side effects including headaches, rash, and high blood pressure. And in some cases, it can remove vital minerals from your body along with the toxins.

There are some safer, more natural methods that I recommend for removing toxic metals from your body. Fresh cilantro has also been shown to remove mercury from the body. About a teaspoon a day should work. Garlic is also good. Three cloves of fresh garlic per day should help.

We have a couple of options to discuss, check out this weight loss option  and ask about our water.

To your health ~ the Skinny Me Up Now Team ;-)