1. Continue to challenge yourself with new goals.
Now that you've mastered one of the toughest challenges
you'll ever face by getting serious and joining us at
www.SkinnyMeUp.com, stay on your toes by setting new goals.
It doesn't have to be related to weight loss.
Achieving both short-term and long-term goals will help
you keep your confidence level high and that's really
important at this stage of the game.
2. Stay educated. Take healthy-cooking classes, go to
health seminars and participate in fitness fairs.
Surround yourself with reminders of what living a healthy
It doesn't have to be related to weight loss.
Achieving both short-term and long-term goals will help
you keep your confidence level high and that's really
important at this stage of the game.
2. Stay educated. Take healthy-cooking classes, go to
health seminars and participate in fitness fairs.
Surround yourself with reminders of what living a healthy
life really means.
Also make sure you drinking enough pH water.
So many weight loss patients forget to drink enough
water. If you'll just drink 90 ounces of water a day,
(I know that's a lot of water for some but you have to
remember, you want to lose weight and this is easy if
you think about that) you'll help yourself maintain and
lose weight. It really gets easier if you just follow
the tips I'm giving you in my emails.
Your Friend - Brian
P.S. Make sure you share these emails with your friends.
I'll be giving you two more tips next week in my
next email. Be watching for it.
P.P.S. Just had another female break the 14 pound weight
loss in just her first week! Stay the course.
P.P.P.S. Ask us about our pH water samples ;D
